Is EMDR therapy effective for anxiety?
An example of an AI chatbot conversation about the effectiveness of EMDR therapy for anxiety.
I've heard about EMDR therapy. Is it effective for treating anxiety?
Yes, EMDR therapy has been shown to be effective for anxiety in many studies. It helps process traumatic memories.
How does EMDR work to help with anxiety?
EMDR involves guided eye movements while recalling distressing memories, which can help reduce their emotional impact.
Are there any side effects or risks associated with EMDR therapy?
Some people may experience temporary discomfort during sessions, but serious side effects are rare. It's important to work with a trained therapist.
How long does it usually take to see results from EMDR therapy?
Results can vary, but many people start to notice improvements after a few sessions, depending on individual circumstances.
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