Is flexibility training suitable for all ages?
An example of an AI chatbot conversation about flexibility training for different age groups.
Can flexibility training be beneficial for older adults?
Yes, flexibility training can help older adults improve their range of motion, reduce stiffness, and prevent injuries.
What about children? Is it safe for them to do flexibility exercises?
Absolutely! Flexibility training is safe for children and can enhance their athletic performance and overall physical development.
Are there any specific exercises you recommend for seniors?
Gentle stretches like seated hamstring stretches, shoulder rolls, and neck stretches are great for seniors.
How often should people of different ages practice flexibility training?
Generally, it's recommended to practice flexibility training at least 2-3 times a week for all age groups.
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