Is motion sickness related to anxiety?

I've been experiencing motion sickness lately. Could it be related to my anxiety?

Yes, motion sickness can be exacerbated by anxiety. Stress can heighten your sensitivity to motion.

What are some ways to manage motion sickness if I have anxiety?

You can try deep breathing exercises, gradual exposure to motion, and over-the-counter medications.

Are there specific techniques that help with both anxiety and motion sickness?

Yes, mindfulness and relaxation techniques can help reduce both anxiety and the symptoms of motion sickness.

Should I consult a doctor about this?

It's a good idea to consult a healthcare professional, especially if your symptoms are severe or persistent.