How can I help my child with jet lag?
An example of an AI chatbot conversation about managing jet lag in children.
How can I help my child with jet lag?
There are several strategies you can use to help your child adjust to a new time zone. Would you like some tips?
Yes, please! What are the best tips?
Start by gradually adjusting their sleep schedule a few days before the trip. Also, keep them hydrated and encourage outdoor activities.
What if my child is still struggling after we arrive?
If they’re still having trouble, try to keep them awake until a reasonable bedtime in the new time zone and avoid naps.
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