What are the symptoms of jet lag?
An example of an AI chatbot conversation about jet lag symptoms and their effects.
What are the symptoms of jet lag?
Jet lag symptoms can include fatigue, difficulty concentrating, sleep disturbances, and irritability.
How long do these symptoms usually last?
Symptoms typically last a few days, but can vary depending on the number of time zones crossed and individual factors.
Are there any ways to alleviate these symptoms?
Yes, staying hydrated, adjusting your sleep schedule before travel, and getting sunlight exposure can help.
Is there a difference in symptoms for eastbound vs westbound travel?
Yes, many people find it harder to adjust when traveling eastward compared to westward due to the body's circadian rhythm.
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