How can I cope with losing my job?
An example of an AI chatbot conversation about job loss support and coping strategies.
How can I cope with losing my job?
I'm really sorry to hear that. It's important to acknowledge your feelings. Have you had a chance to talk about it with someone?
Not really, I feel so overwhelmed.
That’s completely understandable. It might help to express your feelings. Would you like some tips on how to manage stress during this time?
Yes, please! What should I do?
Start by establishing a routine to bring some structure to your day. Also, consider engaging in activities you enjoy to lift your spirits.
Thanks! I’ll try that. What else can I do?
You might also want to explore new job opportunities or consider upskilling. Networking can be very helpful too!
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