What are some journal prompts to help with anxiety?
An example of an AI chatbot conversation about journal prompts for managing anxiety.
What are some journal prompts to help with anxiety?
Here are a few prompts you can try: 1. What triggers my anxiety? 2. How do I feel when I'm anxious? 3. What are three things I'm grateful for today?
Can you give me more prompts?
Sure! 4. Describe a time when I overcame anxiety. 5. What coping strategies work for me? 6. How can I reframe negative thoughts?
How often should I journal?
It's helpful to journal regularly, perhaps daily or a few times a week, to track your feelings and progress.
What if I don't know what to write?
That's okay! You can start by writing about your day, your feelings, or even just a few words about what you're experiencing.
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