How can journaling help me manage stress?
An example of an AI chatbot conversation about journaling for stress relief.
How can journaling help me manage stress?
Journaling can help you process your thoughts and emotions, providing a safe space to express yourself.
What types of journaling are best for stress relief?
Some effective types include gratitude journaling, reflective journaling, and expressive writing.
How often should I journal to see benefits?
Even journaling just a few times a week can be beneficial. Consistency is key!
Can you suggest some prompts to get started?
Sure! You can start with prompts like 'What made me smile today?' or 'What am I grateful for this week?'.
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