What are some journaling prompts to help with emotional eating?
An example of an AI chatbot conversation about journaling prompts for emotional eating.
What are some journaling prompts to help with emotional eating?
Here are a few prompts you can try: 1. What emotions do I feel before I eat? 2. How does my body feel when I eat emotionally? 3. What triggers my emotional eating?
Can you give me more specific examples?
Sure! You could write about a recent time you felt the urge to eat due to stress. What was happening, and how did you feel?
What if I don't know what triggers my emotional eating?
That's okay! You can explore your daily feelings and habits. Try journaling about your day and noting when you felt the urge to eat.
How can I use these prompts effectively?
Set aside time each day to reflect on one prompt. Write freely without judgment, and revisit your entries to identify patterns.
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