What's the difference between juice and smoothie?
Juice is typically made by extracting the liquid from fruits or vegetables, while smoothies blend whole fruits and vegetables, including fiber.
Which one is healthier?
Smoothies are generally healthier because they retain the fiber, which aids digestion and keeps you full longer.
Can I make a smoothie with just juice?
Yes, you can use juice as a base for a smoothie, but adding whole fruits and vegetables will enhance its nutritional value.
What are some popular smoothie recipes?
Some popular smoothie recipes include berry banana, green spinach, and tropical mango smoothies. Would you like specific recipes?
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