How can I help my child with junk food addiction?
It's great that you want to help! Start by educating your child about healthy eating habits and the effects of junk food.
What are some healthy snack alternatives I can offer?
You can offer fruits, yogurt, nuts, or whole-grain snacks as healthier alternatives to junk food.
How can I make healthy food more appealing to my child?
Try involving your child in meal preparation and making fun shapes or colorful presentations with the food.
Are there any strategies to reduce junk food cravings?
Yes! Encourage regular meals, keep healthy snacks available, and limit junk food at home to reduce cravings.
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