What are some keto-friendly vegetarian options?
An example of an AI chatbot conversation about keto-friendly vegetarian meal ideas.
What are some keto-friendly vegetarian options?
There are several delicious keto-friendly vegetarian options! You can try dishes like zucchini noodles with pesto, cauliflower rice stir-fry, or a spinach and feta omelette.
Can you give me a recipe for one of those?
Sure! Here's a simple recipe for zucchini noodles with pesto: Spiralize 2 medium zucchinis, sauté them in olive oil for 2-3 minutes, then toss with 1/4 cup of pesto. Serve warm!
What about snacks? Any keto vegetarian snacks?
Absolutely! Some great keto vegetarian snacks include cheese crisps, avocado slices with lime, or celery sticks with almond butter.
How can I ensure I'm getting enough protein on a keto vegetarian diet?
You can focus on high-protein vegetarian foods like tofu, tempeh, seitan, legumes, and dairy products like Greek yogurt and cheese.
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