What are some fun and healthy drinks for kids?
Here are a few ideas: fruit-infused water, smoothies, and homemade lemonade with less sugar!
Can you give me a recipe for a fruit smoothie?
Sure! Blend 1 banana, 1 cup of spinach, 1 cup of frozen berries, and 1 cup of yogurt. Enjoy!
What fruits are best for smoothies?
Berries, bananas, mangoes, and peaches are all great choices for smoothies!
Are there any drinks that can help kids stay hydrated?
Absolutely! Water, coconut water, and diluted fruit juices are excellent for hydration.
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