What exercises can help with knee injury recovery?
An example of an AI chatbot conversation about knee injury recovery exercises.
What exercises can help with knee injury recovery?
It's important to focus on low-impact exercises. Have you consulted a physical therapist?
Not yet. What are some specific exercises I can start with?
You can try straight leg raises, heel slides, and gentle quadriceps stretches. How does that sound?
That sounds good! How often should I do these exercises?
Aim for 2-3 times a week, but listen to your body and adjust as needed.
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