What are the benefits of L-theanine supplements?
An example of an AI chatbot conversation about L-theanine supplements and their research findings.
What are the benefits of L-theanine supplements?
L-theanine is known for promoting relaxation without drowsiness, improving focus, and reducing stress.
Are there any scientific studies that support these benefits?
Yes, several studies have shown that L-theanine can enhance cognitive performance and reduce anxiety levels.
How much L-theanine should I take daily?
A common dosage is between 100 to 400 mg per day, but it's best to consult with a healthcare professional.
Are there any side effects associated with L-theanine?
L-theanine is generally considered safe, but some people may experience mild side effects like headaches or dizziness.
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