What is the history of lavender in aromatherapy?
Lavender has been used in aromatherapy for centuries, dating back to ancient Egypt where it was used in the mummification process.
How did the Romans use lavender?
The Romans used lavender in baths for its soothing properties and also as a fragrance in their homes.
Are there any historical texts that mention lavender?
Yes, lavender is mentioned in several historical texts, including those by Pliny the Elder, who wrote about its medicinal uses.
What are some modern uses of lavender in aromatherapy?
Today, lavender is commonly used for relaxation, stress relief, and improving sleep quality in aromatherapy.
Can you tell me more about its benefits?
Certainly! Lavender is known for its calming effects, helping to reduce anxiety, improve mood, and promote restful sleep.
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