What are the health benefits of lavender?
Lavender is known for its calming properties, helping to reduce anxiety and improve sleep quality.
Can it help with headaches?
Yes, lavender oil can be effective in relieving headaches when inhaled or applied topically.
Are there any side effects?
Lavender is generally safe, but some people may experience skin irritation or allergic reactions.
How can I use lavender for relaxation?
You can use lavender essential oil in a diffuser, add it to a bath, or apply it to your pillow for better sleep.
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