What are the differences between legumes and nuts?
Legumes are seeds from plants in the Fabaceae family, while nuts are hard-shelled fruits. Legumes include beans and lentils, whereas nuts include almonds and walnuts.
Are legumes healthier than nuts?
Both have health benefits, but legumes are higher in fiber and protein, while nuts are rich in healthy fats.
Can I substitute nuts for legumes in recipes?
It depends on the recipe. Nuts can add crunch and fat, while legumes provide protein and creaminess. Adjust accordingly!
What are some examples of each?
Examples of legumes include chickpeas, lentils, and black beans. Examples of nuts include cashews, pecans, and hazelnuts.
Which is better for weight loss?
Legumes may be better for weight loss due to their high fiber content, which helps you feel full longer.
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