What are some effective swimming techniques for lifeguards?
Lifeguards should master techniques like the front crawl, breaststroke, and sidestroke for efficiency and speed.
How can I improve my front crawl technique?
Focus on your body position, breathing rhythm, and arm pull. Drills like catch-up and fingertip drag can help.
What is the best way to rescue someone in the water?
Use the reach or throw rescue techniques first. If you must enter the water, approach from behind and use a rescue tube.
Are there specific drills I can practice to enhance my skills?
Yes! Practice interval sprints, treading water, and rescue simulations to build endurance and response time.
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