What lifestyle changes can I make to reduce medication side effects?
An example of an AI chatbot conversation about lifestyle changes to minimize medication side effects.
What lifestyle changes can I make to reduce medication side effects?
There are several lifestyle changes you can consider, such as maintaining a balanced diet, staying hydrated, and exercising regularly.
Can you suggest specific foods that might help?
Sure! Foods rich in antioxidants, like berries and leafy greens, can help. Omega-3 fatty acids found in fish are also beneficial.
What about stress management techniques?
Practicing mindfulness, yoga, or deep-breathing exercises can significantly reduce stress and help manage side effects.
How much exercise should I aim for each week?
Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training on two or more days.
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