How can we cope with the idea of death in our lives?

How can we cope with the idea of death in our lives?

Coping with the idea of death can be challenging. It's important to acknowledge your feelings and talk about them.

What are some healthy ways to process grief?

Healthy ways to process grief include talking to friends or a therapist, journaling, and engaging in creative activities.

Is it normal to feel anxious about death?

Yes, it's completely normal to feel anxious about death. Many people experience this fear at different points in their lives.

How can I support someone who is grieving?

You can support someone who is grieving by being there for them, listening without judgment, and offering practical help.

Are there any books you recommend on this topic?

Yes, "Being Mortal" by Atul Gawande and "The Year of Magical Thinking" by Joan Didion are both insightful reads.