How can I manage my anxiety in the long term?

How can I manage my anxiety in the long term?

Managing anxiety long-term often involves a combination of strategies. Have you tried therapy or mindfulness techniques?

I've done some therapy, but I struggle with mindfulness. Any tips?

Absolutely! Start with short sessions, like 5 minutes a day. Focus on your breath and gradually increase the time.

That sounds doable. What about lifestyle changes?

Great question! Regular exercise, a balanced diet, and good sleep hygiene can significantly reduce anxiety.

Thanks! I’ll try to incorporate those changes.

You're welcome! Remember, consistency is key. Feel free to reach out if you need more support!