How can I achieve long-term behavior change?

How can I achieve long-term behavior change?

Achieving long-term behavior change often involves setting clear goals, tracking progress, and staying motivated. What specific behavior are you looking to change?

I want to develop a consistent exercise routine.

That's a great goal! Start by setting realistic and specific targets, like exercising three times a week. Have you thought about what types of exercise you enjoy?

I like running and yoga.

Perfect! You could alternate between running and yoga sessions. How about starting with a schedule that includes both each week?

That sounds good! How do I stay motivated?

Staying motivated can be challenging. Consider finding a workout buddy, tracking your progress, or rewarding yourself for reaching milestones. Would any of these strategies work for you?