How can I recover from long-term burnout?

I've been feeling burnt out for months. What steps can I take to start recovering?

Recovering from long-term burnout involves several steps. First, it's important to identify the sources of your stress. Can you share what aspects of your life are contributing to your burnout?

Work is a major factor, but I also feel overwhelmed at home.

It's common for burnout to stem from multiple areas. Have you considered setting boundaries at work and home to create more space for self-care?

I haven't really thought about that. What kind of self-care practices should I consider?

Self-care can include activities like regular exercise, mindfulness practices, and ensuring you have time for hobbies. What activities do you enjoy that help you relax?

I love reading and going for walks, but I rarely make time for them.

Making time for activities you enjoy is crucial for recovery. Try scheduling short reading sessions or walks into your week. Would you like tips on how to prioritize these activities?