What are the long-term effects of alcohol on health?
Long-term alcohol consumption can lead to various health issues, including liver disease, heart problems, and mental health disorders.
Can you explain how alcohol affects the liver specifically?
Alcohol can cause fatty liver, alcoholic hepatitis, and eventually cirrhosis, which is severe liver damage.
What about its impact on mental health?
Chronic alcohol use can lead to anxiety, depression, and an increased risk of developing alcohol use disorders.
Are there any benefits to moderate drinking?
Some studies suggest that moderate drinking may have cardiovascular benefits, but these must be weighed against the risks.
How can I reduce my alcohol consumption?
Setting clear goals, seeking support from friends or professionals, and finding alternative activities can help reduce consumption.
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