What are the long-term effects of anger on health?
An example of an AI chatbot conversation about the long-term effects of anger on health.
What are the long-term effects of anger on health?
Long-term anger can lead to various health issues, including heart disease, high blood pressure, and weakened immune function.
Can anger affect mental health as well?
Yes, chronic anger can contribute to mental health problems like anxiety, depression, and increased stress levels.
How can I manage my anger effectively?
Effective anger management techniques include deep breathing, mindfulness, exercise, and seeking professional help if needed.
Are there any benefits to feeling anger?
While chronic anger is harmful, feeling anger can sometimes motivate change or help assert boundaries when expressed constructively.
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