What are the long-term effects of exercise on depression?

What are the long-term effects of exercise on depression?

Regular exercise has been shown to significantly reduce symptoms of depression over time. It can improve mood, increase energy levels, and enhance overall mental well-being.

How does exercise compare to medication for treating depression?

Exercise can be as effective as medication for some individuals, especially for mild to moderate depression. However, it's often best used in conjunction with other treatments.

Are there specific types of exercise that are more beneficial?

Aerobic exercises like running, swimming, and cycling are particularly effective. Strength training and yoga can also help improve mood.

How long does it take to see improvements?

Many people start to notice improvements in their mood within a few weeks of regular exercise, but it can vary based on individual circumstances.

Can exercise help prevent depression?

Yes, regular physical activity can help reduce the risk of developing depression by promoting better mental health and resilience.