What are the long-term effects of food intolerances?
An example of an AI chatbot conversation about long-term effects of food intolerances.
What are the long-term effects of food intolerances?
Food intolerances can lead to chronic digestive issues, fatigue, and nutrient deficiencies over time.
Can they cause any serious health problems?
Yes, untreated food intolerances may contribute to conditions like IBS, autoimmune diseases, and even mental health issues.
How can I identify if I have a food intolerance?
Keeping a food diary and noting symptoms can help. Consulting a healthcare professional for tests is also recommended.
What should I do if I suspect I have one?
Eliminating suspected foods from your diet and reintroducing them gradually can help identify intolerances. Always consult a doctor.
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