What are the long-term effects of grief?

What are the long-term effects of grief?

Grief can lead to various long-term effects, including depression, anxiety, and changes in relationships.

How can grief affect mental health over time?

Over time, unresolved grief can contribute to chronic mental health issues, such as PTSD or prolonged depression.

Are there physical effects of prolonged grief?

Yes, prolonged grief can lead to physical symptoms like fatigue, sleep disturbances, and even weakened immune function.

What can I do to cope with long-term grief?

Coping strategies include seeking therapy, joining support groups, and practicing self-care activities.

Is it normal to feel grief years after a loss?

Yes, it's normal to experience grief long after a loss; it can resurface during anniversaries or significant life events.