What are the long-term effects of using herbs for anxiety?

What are the long-term effects of using herbs for anxiety?

Herbs like chamomile and lavender may help reduce anxiety, but long-term effects can vary. It's important to consider dosage and individual responses.

Are there any specific herbs that are particularly effective?

Yes, herbs like ashwagandha, valerian root, and passionflower are often cited for their anxiety-reducing properties.

Can these herbs interact with medications?

Absolutely, some herbs can interact with medications, so it's crucial to consult a healthcare provider before starting any herbal treatment.

What are the potential side effects of these herbs?

Potential side effects can include drowsiness, digestive issues, or allergic reactions. Monitoring your body's response is key.

How long does it usually take to see effects from these herbs?

Effects can vary, but many people report noticing changes within a few weeks of consistent use.