What are the long-term effects of mindfulness in education?
Mindfulness in education can lead to improved focus, emotional regulation, and academic performance over time.
Can you explain how it affects students' mental health?
Certainly! Mindfulness practices can reduce anxiety and stress, promoting better mental health among students.
Are there any studies that support these claims?
Yes, several studies indicate that mindfulness can enhance students' well-being and academic outcomes.
How can schools implement mindfulness programs?
Schools can start by integrating short mindfulness exercises into daily routines and providing training for teachers.
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