What are the long-term effects of poor posture?
An example of an AI chatbot conversation about the consequences of bad posture over time.
What are the long-term effects of poor posture?
Poor posture can lead to chronic pain, spinal issues, and even affect your mood and energy levels.
Can you explain how it affects the spine?
Sure! Poor posture can cause misalignment of the spine, leading to conditions like herniated discs and scoliosis.
What about its impact on mental health?
Research shows that poor posture can contribute to feelings of anxiety and depression, as it affects body language and self-esteem.
How can I improve my posture?
You can improve your posture by practicing exercises that strengthen your core, being mindful of your sitting position, and using ergonomic furniture.
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