What are the long-term effects of self-esteem on mental health?
An example of an AI chatbot conversation about the long-term effects of self-esteem on mental health.
What are the long-term effects of self-esteem on mental health?
Long-term self-esteem can significantly impact mental health, influencing anxiety, depression, and overall well-being.
Can low self-esteem lead to serious mental health issues?
Yes, low self-esteem is linked to various mental health issues, including depression, anxiety disorders, and even suicidal thoughts.
How can someone improve their self-esteem over time?
Improving self-esteem can involve positive self-talk, setting achievable goals, and seeking support from friends or professionals.
Are there any specific therapies that help with self-esteem?
Cognitive Behavioral Therapy (CBT) is effective in addressing self-esteem issues by changing negative thought patterns.
What role does social media play in self-esteem?
Social media can both positively and negatively affect self-esteem, often leading to comparison and unrealistic expectations.
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