What are the long-term effects of sugar on mental health?
An example of an AI chatbot conversation about the impact of sugar on mental well-being.
What are the long-term effects of sugar on mental health?
High sugar intake can lead to mood swings, anxiety, and depression over time. It may also affect cognitive function.
How does sugar affect brain chemistry?
Sugar can cause fluctuations in insulin and glucose levels, which may impact neurotransmitter balance, affecting mood.
Are there specific studies that support this?
Yes, several studies link high sugar diets to increased risk of depression and anxiety, highlighting the importance of diet.
What can I do to reduce sugar intake?
You can start by reading labels, choosing whole foods, and gradually reducing sugary snacks and drinks from your diet.
Is there a recommended daily sugar limit?
The American Heart Association recommends no more than 6 teaspoons for women and 9 teaspoons for men per day.
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