How can I set effective long-term fitness goals?

How can I set effective long-term fitness goals?

Setting effective long-term fitness goals involves identifying your overall health objectives, breaking them down into smaller milestones, and ensuring they are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.

Can you give me an example of a long-term fitness goal?

Sure! A long-term fitness goal could be to run a marathon in one year. You can break this down into smaller goals like running a 5K in three months, then a half marathon in six months.

What if I struggle to stay motivated?

It's common to struggle with motivation. Try finding a workout buddy, setting rewards for achieving milestones, or mixing up your routine to keep things fresh and exciting.

How often should I reassess my goals?

It's a good idea to reassess your goals every 3 to 6 months. This allows you to adjust them based on your progress and any changes in your lifestyle or interests.