How can I manage my eczema in the long term?

How can I manage my eczema in the long term?

Managing eczema long-term involves a combination of skincare routines, lifestyle changes, and possibly medication. What specific aspects are you concerned about?

I'm worried about flare-ups and how to prevent them.

To prevent flare-ups, identify and avoid triggers, maintain a consistent moisturizing routine, and consider using topical corticosteroids as prescribed. Have you noticed any specific triggers?

Yes, I think stress and certain fabrics make it worse.

Stress management techniques like mindfulness or yoga can help. For fabrics, opt for soft, breathable materials like cotton. Would you like tips on stress management?

Yes, that would be great!

You can try deep breathing exercises, meditation, or regular physical activity. These can significantly reduce stress levels.