What are some effective long-term nutrition changes I can make?

What are some effective long-term nutrition changes I can make?

To start, focus on incorporating more whole foods like fruits, vegetables, and whole grains into your diet.

How can I reduce my sugar intake without feeling deprived?

Try replacing sugary snacks with healthier options like nuts or yogurt, and gradually reduce sugar in your drinks.

What are some meal prep tips for maintaining these changes?

Plan your meals for the week, batch cook, and store portions in containers to make healthy eating easier.

How do I stay motivated to stick to these changes?

Set realistic goals, track your progress, and celebrate small victories to keep yourself motivated.