What are some effective long-term solutions for managing fatigue?

What are some effective long-term solutions for managing fatigue?

Managing fatigue effectively often involves a combination of lifestyle changes, such as improving sleep quality, regular exercise, and a balanced diet. Have you tried any of these?

I've been focusing on my diet, but I still feel tired all the time.

Diet is important, but also consider your sleep hygiene. Are you getting enough restful sleep each night?

Not really, I often wake up feeling tired.

It might help to establish a consistent sleep schedule and create a relaxing bedtime routine. Would you like tips on that?

Yes, that would be great!

Try to go to bed and wake up at the same time every day, even on weekends. Also, limit screen time before bed and create a calming environment.