What are the effects of long-term stress on health?
An example of an AI chatbot conversation about long-term stress effects on health.
What are the effects of long-term stress on health?
Long-term stress can lead to various health issues, including anxiety, depression, heart disease, and weakened immune function.
How does stress affect mental health specifically?
Chronic stress can contribute to mental health disorders like anxiety and depression, affecting mood and cognitive function.
Are there any physical symptoms of long-term stress?
Yes, physical symptoms can include headaches, fatigue, digestive issues, and muscle tension.
What can I do to manage long-term stress?
Effective stress management techniques include regular exercise, mindfulness practices, and seeking support from friends or professionals.
How can I tell if I'm experiencing long-term stress?
Signs of long-term stress include persistent fatigue, irritability, difficulty concentrating, and changes in sleep patterns.
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