How can I maintain weight loss over the long term?

How can I maintain weight loss over the long term?

Maintaining weight loss involves a combination of healthy eating, regular exercise, and lifestyle changes. What specific challenges are you facing?

I struggle with cravings and staying motivated.

Cravings can be tough! Have you tried strategies like mindful eating or keeping healthy snacks on hand? Staying motivated can also be helped by setting small, achievable goals.

I haven't tried mindful eating. How does that work?

Mindful eating involves paying full attention to the experience of eating, noticing the taste, texture, and your body's hunger signals. It can help you enjoy your food more and recognize when you're full.

That sounds interesting! Any tips on how to get started?

Start by eliminating distractions during meals, like your phone or TV. Focus on each bite, chew slowly, and savor the flavors. It might take some practice, but it can be very rewarding!