Which is better: long breaks or short breaks for productivity?

I've heard different opinions on breaks. Are long breaks better than short ones for productivity?

Research suggests that both long and short breaks have their benefits. Short breaks can help maintain focus, while long breaks can aid in recovery and creativity.

What does the research say about the optimal length for short breaks?

Studies indicate that short breaks of about 5 to 10 minutes every hour can significantly enhance concentration and performance.

And what about long breaks? How long should they be?

Long breaks, typically lasting 30 minutes to an hour, are recommended after several hours of work to recharge and prevent burnout.

So, should I mix both types of breaks in my work routine?

Yes, a combination of both short and long breaks can optimize your productivity and well-being throughout the day.