What are the differences between a low-carb diet and a keto diet?

What are the differences between a low-carb diet and a keto diet?

A low-carb diet generally reduces carbohydrate intake but allows for more flexibility, while a keto diet is very low in carbs and high in fats, aiming to induce ketosis.

Which one is better for weight loss?

Both can be effective for weight loss, but keto may lead to quicker results due to ketosis. However, sustainability is key.

Are there any health risks associated with the keto diet?

Yes, some people may experience side effects like the 'keto flu,' and long-term effects are still being studied. It's best to consult a doctor.

Can I combine elements of both diets?

Absolutely! You can create a personalized plan that incorporates low-carb principles while still enjoying some higher-fat foods.

What foods should I avoid on both diets?

On both diets, it's best to avoid sugary foods, grains, and starchy vegetables. Focus on whole foods instead.