What are some low-sodium recipes suitable for seniors?

What are some low-sodium recipes suitable for seniors?

Here are a few low-sodium recipes that are great for seniors: 1. Quinoa Salad with Vegetables, 2. Baked Salmon with Herbs, 3. Vegetable Stir-Fry with Brown Rice.

Can you give me a recipe for the quinoa salad?

Sure! For the Quinoa Salad, you'll need: 1 cup quinoa, 2 cups water, diced cucumbers, cherry tomatoes, bell peppers, and a dressing of olive oil, lemon juice, and herbs. Cook the quinoa, let it cool, and mix with the veggies and dressing.

How can I make the baked salmon?

To make Baked Salmon, preheat your oven to 375°F (190°C). Place salmon fillets on a baking sheet, season with herbs like dill or parsley, and drizzle with olive oil. Bake for about 15-20 minutes until cooked through.

What are some tips for reducing sodium in meals?

To reduce sodium, try using fresh herbs and spices for flavor, choose low-sodium or no-salt-added products, and avoid processed foods.