How can I start lucid dreaming?
An example of an AI chatbot conversation about tips for lucid dreaming.
How can I start lucid dreaming?
To start lucid dreaming, you can try reality checks, keep a dream journal, and practice mindfulness before sleep.
What are reality checks?
Reality checks are techniques to determine whether you're dreaming or awake, like looking at your hands or a clock.
How often should I do reality checks?
It's best to do reality checks several times a day, especially during moments of doubt, to build the habit.
Can you recommend any specific techniques for dream journaling?
Sure! Write down your dreams as soon as you wake up, include as many details as possible, and review them regularly.
Is there a best time to practice lucid dreaming?
Many find that practicing during REM sleep, which occurs in the early morning hours, is most effective for lucid dreaming.
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