What foods can help improve lung health?
An example of an AI chatbot conversation about diet for better lung health.
What foods can help improve lung health?
Foods rich in antioxidants, omega-3 fatty acids, and vitamins C and E can support lung health. Examples include berries, fatty fish, and leafy greens.
Are there any specific recipes you recommend?
Sure! A spinach and berry smoothie or grilled salmon with a side of broccoli are both great options.
What should I avoid eating for better lung health?
Try to avoid processed foods, excessive sugar, and trans fats, as they can contribute to inflammation.
How does hydration affect lung health?
Staying hydrated helps thin mucus in the lungs, making it easier to breathe and reducing the risk of infections.
Can supplements help with lung health?
Some supplements, like vitamin D and omega-3s, may support lung health, but it's best to consult a healthcare provider first.
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