How do I calculate my macro diet needs?
An example of an AI chatbot conversation about calculating macro diet needs.
How do I calculate my macro diet needs?
To calculate your macro diet needs, you'll need to know your daily caloric intake and the percentage of macros you want.
What are the typical macro ratios for weight loss?
A common macro ratio for weight loss is 40% protein, 30% carbs, and 30% fats, but it can vary based on individual goals.
Can you help me find my daily caloric intake?
Sure! To find your daily caloric intake, you can use the Mifflin-St Jeor equation based on your age, gender, weight, and activity level.
What if I want to gain muscle instead?
For muscle gain, you might want to adjust your macros to around 30% protein, 50% carbs, and 20% fats, along with a caloric surplus.
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