How can I manage burnout from activism?
An example of an AI chatbot conversation about managing activism burnout.
I've been feeling really burnt out from all the activism I've been doing. What can I do?
It's important to take care of yourself. Have you considered setting boundaries or taking breaks?
I feel guilty about taking breaks. Isn't it selfish?
Not at all! Taking breaks is essential for sustainability in activism. You can't pour from an empty cup.
What are some practical ways to recharge?
You could try engaging in self-care activities, connecting with supportive friends, or even exploring new hobbies.
How do I know when I need a break?
If you're feeling consistently exhausted, irritable, or unmotivated, those are signs it's time to step back and recharge.
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