How can I help my family manage anxiety during stressful times?

How can I help my family manage anxiety during stressful times?

It's great that you want to support your family! Start by creating a safe space for open communication.

What are some specific activities we can do together to reduce anxiety?

You can try mindfulness exercises, family walks, or even game nights to foster connection and relaxation.

How do I know if someone in my family needs more help?

Look for signs like withdrawal, changes in mood, or difficulty concentrating. Encourage them to talk about their feelings.

What resources are available for families dealing with anxiety?

There are many resources, including therapy, support groups, and online tools. I can help you find some specific ones.