How can I help my elderly parent manage their dietary restrictions?
It's great that you want to help! What specific dietary restrictions does your parent have?
They need to avoid gluten and have low sodium.
Got it! You can start by reading food labels carefully and planning meals that are both gluten-free and low in sodium.
Can you suggest some meal ideas?
Sure! How about grilled chicken with steamed vegetables, quinoa salad, or a vegetable stir-fry with tofu?
What snacks can I offer that fit these restrictions?
You can offer fresh fruits, nuts, yogurt, or gluten-free rice cakes with hummus.
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