How can I help my child manage their emotions better?

How can I help my child manage their emotions better?

It's great that you want to support your child! Start by teaching them to identify their feelings. You can use simple language like happy, sad, or angry.

What activities can we do together to express emotions?

You can try art projects, like drawing or painting their feelings, or even role-playing different scenarios to help them express themselves.

What if my child gets overwhelmed and has a meltdown?

In those moments, it's important to stay calm. Create a safe space for them to express their feelings, and help them practice deep breathing.

How can I teach my child to cope with disappointment?

Teach them that it's okay to feel disappointed. Discuss what happened, validate their feelings, and encourage them to think of solutions or alternatives.